body & mind

The body's health is enhanced through

aligning and unifying it and using it in its fullest and most optimal potential and the mind is strengthened while utilizing it as the mindful leader of the practice.

By being mindful of our body as we stand or move, we relax, we get rid of tensions and strengthen our focus.

By moving mindfully while practising the exercises, slowly and risk-free, we strengthen our body, realign it, and enhance our physical, mental, and emotional well-being.

the practice

Finally, by practising mindfulness through meditation and self-observation, we are less controlled by impulses and subconscious thought-processes which lead to programmed actions, and slowly but surely, we become more conscious of our lives

awareness & mindfulness

Working and living in this level of awareness can be achieved as soon as someone makes training a routine.

I have seen people implementing it in their daily lives and keeping it after one lesson, telling me how it has helped them deal with stress and negative emotions.